欧美不卡高清一区二区三区

　　再??(zai)從??(cong)入??(ru)睡?(shui)時??(shi)間??(jian)上??(shang)來??(lai)說?(shuo)??，成??(cheng)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　∷??(shui)不??(bu)夠??(gou)會??(hui)影?(ying)響?(xiang)體??(ti)內??(nei)激??(ji)素??(su)含?(han)量?(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影?(ying)響??(xiang)睡??(shui)眠??(mian)質??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??NQRAONAYSAqibao666888　　zai ??(zai)cong ??(cong)ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ?(shuo)??，cheng ??(cheng)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)???！　hui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ?(ying)xiang ?(xiang)ti ??(ti)nei ??(nei)ji ??(ji)su ??(su)han ?(han)liang ?(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ??(hui)ying ?(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??，xing ??(xing)cheng ??(cheng)e ??(e)xing ??(xing)xun ??(xun)huan ??(huan)??。??