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學習快評丨qibao666888　　平??(ping)時??(shi)家??(jia)里?(li)做?(zuo)菜??(cai)??，肯??(ken)定??(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但?(dan)做??(zuo)菜??(cai)到??(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)?。??畢??(bi)竟??(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類??(lei)實??(shi)在??(zai)太??(tai)多??(duo)??，花?(hua)生??(sheng)油??(you)、葵??(kui)花??(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油?(you)、豬??(zhu)油?(you)、黃??(huang)油?(you)??，等??(deng)等??(deng)??，完??(wan)全??(quan)摸?(mo)不??(bu)著?(zhe)頭??(tou)腦??(nao)??！　??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)含?(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油??(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議?(yi)優(yōu)??(you)先?(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意??(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)比??(bi)動?(dong)物??(wu)油??(you)的??(de)還??(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。。