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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓?(rang)心?(xin)臟??(zang)“加??(jia)班??(ban)”?，還??(hai)易??(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)??。??　　睡??(shui)眠??(mian)少??(shao)于??(yu)6小??(xiao)時(shí)??(shi)?，阿??(e)爾??(er)茨??(ci)海??(hai)默??(mo)病??(bing)風(fēng)??(feng)險(xiǎn)??(xian)增?(zeng)加??(jia)1/3??。??DJRRUGBOLMqibao666888　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ?(rang)xin ?(xin)zang ??(zang)“jia ??(jia)ban ??(ban)”?，hai ??(hai)yi ??(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??　　shui ??(shui)mian ??(mian)shao ??(shao)yu ??(yu)6xiao ??(xiao)shi ??(shi)?，e ??(e)er ??(er)ci ??(ci)hai ??(hai)mo ??(mo)bing ??(bing)feng ??(feng)xian ??(xian)zeng ?(zeng)jia ??(jia)1/3??。??