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　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部?(bu)隊(duì)??(dui)”祝。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度?(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)?(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過(guò)??(guo)度??(du)運(yùn)?(yun)動(dòng)??(dong)反?(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)祝?！　∵m??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)??，是??(shi)后??(hou)天??(tian)訓(xùn)??(xun)練??(lian)的??(de)“智??(zhi)能?(neng)特?(te)種?(zhong)兵??(bing)”??。??如??(ru)果??(guo)說(shuō)??(shuo)先??(xian)天??(tian)性??(xing)免?(mian)疫??(yi)是??(shi)“快??(kuai)速??(su)反??(fan)應(yīng)??(ying)部??(bu)隊(duì)??(dui)”??，那??(na)么??(me)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)就?(jiu)是??(shi)經(jīng)??(jing)過(guò)??(guo)特??(te)訓(xùn)??(xun)的??(de)“智??(zhi)能??(neng)特??(te)種??(zhong)兵??(bing)”??，能??(neng)精??(jing)準(zhǔn)??(zhun)識(shí)??(shi)別??(bie)并??(bing)消??(xiao)滅??(mie)特??(te)定??(ding)敵??(di)人??(ren)??，還??(hai)能??(neng)形??(xing)成??(cheng)長(zhǎng)??(chang)期??(qi)記??(ji)憶??(yi)??。YOUWNNHDFHqibao666888　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)??，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ?(bu)dui ??(dui)”祝。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)??，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)??，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ?(du)yun ??(yun)dong ??(dong)??，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))??，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ?(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)??，dan ?(dan)guo ??(guo)du ??(du)yun ?(yun)dong ??(dong)fan ?(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ??(mian)yi ??(yi)li ??(li)祝?！　hi ??(shi)ying ??(ying)xing ??(xing)mian ??(mian)yi ??(yi)??，shi ??(shi)hou ??(hou)tian ??(tian)xun ??(xun)lian ??(lian)de ??(de)“zhi ??(zhi)neng ?(neng)te ?(te)zhong ?(zhong)bing ??(bing)”??。??ru ??(ru)guo ??(guo)shuo ??(shuo)xian ??(xian)tian ??(tian)xing ??(xing)mian ?(mian)yi ??(yi)shi ??(shi)“kuai ??(kuai)su ??(su)fan ??(fan)ying ??(ying)bu ??(bu)dui ??(dui)”??，na ??(na)me ??(me)??，shi ??(shi)ying ??(ying)xing ??(xing)mian ??(mian)yi ??(yi)jiu ?(jiu)shi ??(shi)jing ??(jing)guo ??(guo)te ??(te)xun ??(xun)de ??(de)“zhi ??(zhi)neng ??(neng)te ??(te)zhong ??(zhong)bing ??(bing)”??，neng ??(neng)jing ??(jing)zhun ??(zhun)shi ??(shi)bie ??(bie)bing ??(bing)xiao ??(xiao)mie ??(mie)te ??(te)ding ??(ding)di ??(di)ren ??(ren)??，hai ??(hai)neng ??(neng)xing ??(xing)cheng ??(cheng)chang ??(chang)qi ??(qi)ji ??(ji)yi ??(yi)??。