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幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了

來源: 央視網
2025-03-22 18:54:04

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  睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好??(hao)的?(de)生??(sheng)活??(huo)習??(xi)慣??(guan)和??(he)適??(shi)宜??(yi)的??(de)睡??(shui)眠??(mian)環(huán)?(huan)境??(jing)來??(lai)支??(zhi)持??(chi)??。??  中??(zhong)國?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復??(fu)旦??(dan)大??(da)學??(xue)藥??(yao)理??(li)學??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志?(zhi)力??(li):鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠?(mian)藥??(yao)的??(de)使??(shi)用??(yong)??,第??(di)一??(yi)應??(ying)該??(gai)是?(shi)按??(an)需??(xu)使??(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導?(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是??(shi)從??(cong)小??(xiao)劑?(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三?(san)不??(bu)能??(neng)長?(chang)時??(shi)間?(jian)使??(shi)用??(yong)??,一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之?(zhi)內??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??,所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??,應??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??,而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)??。PFSLWCUAURqibao666888  shui ??(shui)mian ??(mian)xu ??(xu)yao ??(yao)liang ??(liang)hao ??(hao)de ?(de)sheng ??(sheng)huo ??(huo)xi ??(xi)guan ??(guan)he ??(he)shi ??(shi)yi ??(yi)de ??(de)shui ??(shui)mian ??(mian)huan ?(huan)jing ??(jing)lai ??(lai)zhi ??(zhi)chi ??(chi)??。??  zhong ??(zhong)guo ?(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ?(zhi)li ??(li):zhen ??(zhen)jing ??(jing)cui ??(cui)mian ?(mian)yao ??(yao)de ??(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ?(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ?(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ??(shi)cong ??(cong)xiao ??(xiao)ji ?(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ?(san)bu ??(bu)neng ??(neng)chang ?(chang)shi ??(shi)jian ?(jian)shi ??(shi)yong ??(yong)??,yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ?(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??,suo ??(suo)yi ??(yi)zai ??(zai)jian ??(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ??(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。

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