三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 在??(zai)“七??(qi)彩?(cai)人??(ren)生??(sheng) 更??(geng)好??(hao)生??(sheng)活??(huo)”2023年??(nian)上??(shang)海??(hai)市??(shi)“世??(shi)界??(jie)更??(geng)年??(nian)期?(qi)關(guān)??(guan)懷??(huai)日??(ri)”活??(huo)動??(dong)中??(zhong)??，劉??(liu)晏??(yan)華??(hua)結(jié)??(jie)合??(he)“雜??(za)耍??(shua)理??(li)論??(lun)”??，教??(jiao)更?(geng)年??(nian)期??(qi)女??(nv)性??(xing)調(diào)?(tiao)節(jié)??(jie)情??(qing)緒?(xu)??，并??(bing)和??(he)更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)朋??(peng)友??(you)分?(fen)享??(xiang)了??(le)如?(ru)何??(he)讓??(rang)自??(zi)己??(ji)保??(bao)持??(chi)情??(qing)緒??(xu)穩(wěn)??(wen)定??(ding)、心??(xin)情??(qing)愉??(yu)悅??(yue)的??(de)相??(xiang)關(guān)??(guan)心??(xin)理??(li)健??(jian)康?(kang)科??(ke)普?(pu)知??(zhi)識??(shi)??。?? 中??(zhong)國??(guo)心??(xin)理?(li)疏??(shu)導(dǎo)??(dao)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)秘??(mi)書??(shu)長??(chang)、心??(xin)理??(li)專?(zhuan)家??(jia)劉??(liu)晏??(yan)華??(hua)19日??(ri)接??(jie)受??(shou)采??(cai)訪??(fang)時??(shi)指??(zhi)出??(chu)：更?(geng)年??(nian)期??(qi)女??(nv)性??(xing)比??(bi)較??(jiao)容??(rong)易??(yi)將??(jiang)小??(xiao)事??(shi)放??(fang)大??(da)?，可??(ke)以?(yi)通??(tong)過??(guo)表??(biao)情??(qing)管??(guan)理??(li)、深??(shen)呼??(hu)吸??(xi)、聞??(wen)花??(hua)香??(xiang)等??(deng)方??(fang)法??(fa)?，提??(ti)升??(sheng)情?(qing)緒??(xu)能??(neng)量??(liang)；當(dāng)??(dang)有??(you)很??(hen)多??(duo)糟??(zao)心??(xin)事??(shi)時??(shi)?，可??(ke)以??(yi)嘗?(chang)試??(shi)心?(xin)無??(wu)旁??(pang)騖??(wu)?，只??(zhi)專??(zhuan)注??(zhu)眼??(yan)前??(qian)的??(de)一??(yi)件??(jian)事??(shi)?，就??(jiu)像?(xiang)馬??(ma)戲??(xi)團??(tuan)的??(de)雜??(za)耍??(shua)演??(yan)員??(yuan)一??(yi)樣??(yang)?，只??(zhi)重??(zhong)“手??(shou)中??(zhong)球??(qiu)”??。??
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