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學習快評丨qibao666888　　從??(cong)情??(qing)緒?(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)??，易??(yi)焦??(jiao)慮?(lv)、敏??(min)感??(gan)的?(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應(yīng)??(ying)更??(geng)強??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻??(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復(fù)??(fu)回??(hui)想?(xiang)既??(ji)往??(wang)負??(fu)性??(xing)事?(shi)件??(jian)??。??這??(zhe)部?(bu)分??(fen)人??(ren)也??(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關(guān)??(guan)注??(zhu)??，誘?(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”???！　≌J??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必?(bi)須??(xu)睡??(shui)夠?(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對??(dui)失??(shi)眠?(mian)的??(de)焦??(jiao)慮??(lv)??。??。