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　　認(rèn)?(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具?(ju)體??(ti)包??(bao)括?(kuo)：睡?(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周?(zhou)六??(liu)日??(ri)作?(zuo)息??(xi)波??(bo)動(dòng)?(dong)不??(bu)超??(chao)過(guò)??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延?(yan)長(zhǎng)??(chang)臥?(wo)床??(chuang)時(shí)??(shi)間?(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。