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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報(bào)道

精彩|　　對(duì)??(dui)于??(yu)老??(lao)年??(nian)人??(ren)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，清??(qing)華??(hua)大??(da)學(xué)??(xue)社??(she)會(huì)??(hui)科??(ke)學(xué)??(xue)學(xué)??(xue)院??(yuan)社??(she)會(huì)??(hui)學(xué)??(xue)系??(xi)副??(fu)教??(jiao)授??(shou)李??(li)曉??(xiao)諭??(yu)表??(biao)示??(shi)??，與??(yu)更??(geng)年??(nian)輕??(qing)的??(de)人??(ren)群??(qun)相??(xiang)比??(bi)??，老??(lao)年?(nian)人??(ren)表??(biao)現(xiàn)?(xian)出??(chu)睡?(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)更??(geng)短??(duan)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)更??(geng)差??(cha)、時(shí)??(shi)型??(xing)前??(qian)移?(yi)(越??(yue)來(lái)??(lai)越??(yue)早??(zao)睡??(shui)早??(zao)起??(qi))、睡??(shui)眠?(mian)障?(zhang)礙??(ai)更??(geng)多??(duo)等??(deng)特??(te)點(diǎn)??(dian)??。??長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)則??(ze)會(huì)??(hui)增??(zeng)加??(jia)健??(jian)康??(kang)風(fēng)??(feng)險(xiǎn)??(xian)??，有??(you)研??(yan)究?(jiu)顯??(xian)示??(shi)??，長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)增?(zeng)加?(jia)新??(xin)發(fā)?(fa)高??(gao)血??(xue)壓??(ya)、糖??(tang)尿??(niao)病??(bing)的??(de)風(fēng)??(feng)險(xiǎn)??(xian)??，還??(hai)會(huì)??(hui)影??(ying)響??(xiang)衰??(shuai)老??(lao)速??(su)度??(du)???！　?duì)??(dui)于??(yu)老??(lao)年??(nian)人??(ren)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，清?(qing)華??(hua)大??(da)學(xué)??(xue)社??(she)會(huì)?(hui)科??(ke)學(xué)??(xue)學(xué)?(xue)院?(yuan)社??(she)會(huì)??(hui)學(xué)??(xue)系??(xi)副??(fu)教?(jiao)授??(shou)李??(li)曉??(xiao)諭??(yu)表??(biao)示??(shi)??，與??(yu)更??(geng)年??(nian)輕??(qing)的??(de)人??(ren)群??(qun)相??(xiang)比??(bi)??，老??(lao)年??(nian)人??(ren)表??(biao)現(xiàn)??(xian)出??(chu)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)更??(geng)短??(duan)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)更?(geng)差??(cha)、時(shí)??(shi)型??(xing)前??(qian)移?(yi)(越??(yue)來(lái)??(lai)越??(yue)早??(zao)睡??(shui)早??(zao)起??(qi))、睡??(shui)眠??(mian)障??(zhang)礙??(ai)更??(geng)多??(duo)等??(deng)特?(te)點(diǎn)??(dian)??。??長(zhǎng)??(chang)期??(qi)睡?(shui)眠??(mian)問(wèn)??(wen)題?(ti)則??(ze)會(huì)??(hui)增??(zeng)加??(jia)健??(jian)康??(kang)風(fēng)??(feng)險(xiǎn)??(xian)??，有??(you)研??(yan)究??(jiu)顯??(xian)示??(shi)??，長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)增??(zeng)加??(jia)新??(xin)發(fā)?(fa)高??(gao)血??(xue)壓??(ya)、糖??(tang)尿??(niao)病??(bing)的??(de)風(fēng)??(feng)險(xiǎn)??(xian)??，還??(hai)會(huì)??(hui)影??(ying)響?(xiang)衰??(shuai)老??(lao)速??(su)度??(du)??。

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