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　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形秘(xing)成?(cheng)“床??(chuang)僅??(jin)用?(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡?(shui)眠?(mian)的?(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一?(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??。