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　　睡?(shui)覺(jué)??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間?(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床?(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起?(qi)床??(chuang)??。　　不??(bu)要??(yao)把??(ba)手??(shou)機(jī)??(ji)放?(fang)在??(zai)枕??(zhen)頭?(tou)旁??(pang)邊??(bian)??。??GXDWMGSQMZqibao666888　　shui ?(shui)jiao ??(jiao)shi ??(shi)jian ??(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ?(jian)yao ??(yao)gu ??(gu)ding ??(ding)??。??cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ?(chuang)??。lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ?(qi)chuang ??(chuang)???！　u ??(bu)yao ??(yao)ba ??(ba)shou ??(shou)ji ??(ji)fang ?(fang)zai ??(zai)zhen ??(zhen)tou ?(tou)pang ??(pang)bian ??(bian)??。??