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有?(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)??,但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前?(qian)鍛??(duan)煉??(lian)??。? 不??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦?(ban)公??(gong)或??(huo)娛??(yu)樂(lè)??(le)??。??VPTHXIDFUKqibao666888 you ?(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ?(lian)??,dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ?(qian)duan ??(duan)lian ??(lian)??。? bu ??(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ?(ban)gong ??(gong)huo ??(huo)yu ??(yu)le ??(le)??。??
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