果冻传媒独家原创在线观看

　　黃??(huang)志??(zhi)力??(li)：長(zhǎng)??(chang)時(shí)??(shi)間??(jian)的??(de)睡??(shui)眠?(mian)??，可??(ke)能??(neng)自??(zi)我??(wo)感??(gan)覺(jué)??(jiao)比??(bi)較?(jiao)舒??(shu)服??(fu)??，但??(dan)是??(shi)帶??(dai)來(lái)??(lai)一??(yi)些?(xie)健??(jian)康??(kang)隱??(yin)患??(huan)??，甚?(shen)至?(zhi)包??(bao)括??(kuo)壽?(shou)命??(ming)縮??(suo)短??(duan)??，認(rèn)??(ren)知?(zhi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，這??(zhe)是??(shi)一??(yi)個(gè)??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)?。??　　晚??(wan)上??(shang)睡??(shui)得秘(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的祝(de)睡??(shui)眠??(mian)呢?(ne)？??全??(quan)國(guó)??(guo)愛(ài)?(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)?(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健?(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四?(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律?(lv)的??(de)作??(zuo)息??(xi)??。??JZLBGPODVVqibao666888　　huang ??(huang)zhi ??(zhi)li ??(li)：chang ??(chang)shi ??(shi)jian ??(jian)de ??(de)shui ??(shui)mian ?(mian)??，ke ??(ke)neng ??(neng)zi ??(zi)wo ??(wo)gan ??(gan)jiao ??(jiao)bi ??(bi)jiao ?(jiao)shu ??(shu)fu ??(fu)??，dan ??(dan)shi ??(shi)dai ??(dai)lai ??(lai)yi ??(yi)xie ?(xie)jian ??(jian)kang ??(kang)yin ??(yin)huan ??(huan)??，shen ?(shen)zhi ?(zhi)bao ??(bao)kuo ??(kuo)shou ?(shou)ming ??(ming)suo ??(suo)duan ??(duan)??，ren ??(ren)zhi ?(zhi)gong ??(gong)neng ??(neng)zhang ??(zhang)ai ??(ai)??，zhe ??(zhe)shi ??(shi)yi ??(yi)ge ??(ge)zui ??(zui)da ??(da)de ??(de)wu ??(wu)qu ??(qu)?。??　　wan ??(wan)shang ??(shang)shui ??(shui)de 秘(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de 祝(de)shui ??(shui)mian ??(mian)ne ?(ne)？??quan ??(quan)guo ??(guo)ai ?(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ?(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ?(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ?(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ?(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??