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　　睡??(shui)眠??(mian)問?(wen)題??(ti)主?(zhu)要??(yao)表??(biao)現(xiàn)?(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)差??(cha)??。??當(dāng)??(dang)出??(chu)現(xiàn)??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時(shí)??(shi)??，人?(ren)們?(men)往??(wang)往??(wang)會(huì)??(hui)感??(gan)到?(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集?(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁??(zao)、白??(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)???！　〈?(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于?(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾?(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知?(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練?(lian)習(xí)??(xi)??。??。