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學(xué)習(xí)快評丨qibao666888　　亞??(ya)麻??(ma)籽??(zi)油??(you)富??(fu)含??(han)α-亞??(ya)麻??(ma)酸?(suan)??，它??(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)??，是??(shi)人??(ren)體??(ti)必?(bi)需??(xu)的??(de)脂??(zhi)肪??(fang)酸??(suan)??。?α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和??(he)DHA的??(de)前??(qian)體??(ti)物?(wu)質(zhì)??(zhi)??，有??(you)助??(zhu)于??(yu)大??(da)腦??(nao)和??(he)視?(shi)網(wǎng)??(wang)膜??(mo)的??(de)發(fā)??(fa)育??(yu)??。　　在??(zai)做??(zuo)飯??(fan)的??(de)時?(shi)候??(hou)??，我??(wo)們??(men)需??(xu)要??(yao)注??(zhu)意??(yi)不?(bu)同??(tong)的??(de)做??(zuo)法??(fa)??，選?(xuan)擇??(ze)不??(bu)同??(tong)煙?(yan)點??(dian)的??(de)油??(you)?。??比??(bi)如??(ru)??，爆??(bao)炒??(chao)煎??(jian)炸??(zha)的??(de)時??(shi)候??(hou)溫??(wen)度??(du)高??(gao)??，選??(xuan)擇??(ze)用??(yong)煙??(yan)點??(dian)高??(gao)的??(de)油??(you)??，涼??(liang)拌??(ban)溫??(wen)度??(du)低?(di)??，可??(ke)以??(yi)選??(xuan)用??(yong)煙??(yan)點??(dian)低?(di)的??(de)油??(you)?。。