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　　二??(er)是??(shi)生??(sheng)活?(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)?(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小?(xiao)時(shí)??(shi)睡??(shui)眠?(mian)??，熬?(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)?(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過??(guo)度??(du)運(yùn)??(yun)動??(dong)反?(fan)而?(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∈??(shou)先??(xian)要??(yao)識??(shi)別??(bie)“自??(zi)我??(wo)”與??(yu)“非??(fei)我??(wo)”??。??通?(tong)過??(guo)細(xì)??(xi)胞??(bao)表?(biao)面?(mian)的??(de)特??(te)殊??(shu)蛋??(dan)白??(bai)(如??(ru)MHC分??(fen)子??(zi))區(qū)??(qu)分??(fen)自??(zi)身??(shen)細(xì)??(xi)胞??(bao)和?(he)外??(wai)來??(lai)病??(bing)原??(yuan)體??(ti)??。一?(yi)旦??(dan)誤??(wu)判??(pan)??，可??(ke)能??(neng)攻??(gong)擊??(ji)自??(zi)身??(shen)組??(zu)織??(zhi)??，導(dǎo)??(dao)致??(zhi)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎?(yan)、1型??(xing)糖??(tang)尿??(niao)病??(bing)等??(deng)疾??(ji)病??(bing)??。。