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原標(biāo)題：娇妻第一次尝试交换

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括?(kuo)：抗??(kang)炎??(yan)飲??(yin)食?(shi)??，如??(ru)多??(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式?(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗??(miao)??，高?(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙?(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理?(li)??，通?(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期?(qi)壓??(ya)力?(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期?(qi)篩??(shai)查?(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸?(chang)癌??(ai)??，彌??(mi)補(bǔ)?(bu)免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)功??(gong)能祝(neng)下??(xia)降??(jiang)??。??。