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　　從??(cong)環(huán)?(huan)境??(jing)與??(yu)行??(xing)為?(wei)因??(yin)素??(su)看?(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等??(deng)??，會?(hui)抑??(yi)制??(zhi)褪??(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延?(yan)遲??(chi)??。??臥?(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及?(ji)睡??(shui)眠??(mian)質(zhì)?(zhi)量?(liang)???！　♂??(zhen)對??(dui)不??(bu)同??(tong)類??(lei)型??(xing)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??，臨??(lin)床??(chuang)上??(shang)通??(tong)常??(chang)采??(cai)取??(qu)多??(duo)模??(mo)式??(shi)綜??(zong)合??(he)干??(gan)預(yù)??(yu)??。??在??(zai)明??(ming)確??(que)病??(bing)因??(yin)的??(de)基??(ji)礎(chǔ)??(chu)上??(shang)??，根??(gen)據(jù)??(ju)患??(huan)者??(zhe)的??(de)具??(ju)體??(ti)情??(qing)況??(kuang)制??(zhi)定??(ding)個??(ge)性??(xing)化??(hua)治?(zhi)療??(liao)方??(fang)案??(an)??。。