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　　貴??(gui)州??(zhou)省??(sheng)社??(she)會(huì)??(hui)科??(ke)學(xué)??(xue)院??(yuan)貴??(gui)州??(zhou)旅??(lv)游??(you)發(fā)??(fa)展??(zhan)研??(yan)究??(jiu)中??(zhong)心??(xin)副??(fu)主??(zhu)任?(ren)鄧??(deng)小??(xiao)海??(hai)指??(zhi)出??(chu)??，跑??(pao)步??(bu)是??(shi)一??(yi)項(xiàng)?(xiang)高??(gao)效??(xiao)的??(de)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，能??(neng)夠?(gou)有??(you)效??(xiao)燃??(ran)燒??(shao)脂??(zhi)肪??(fang)??，促??(cu)進(jìn)??(jin)新??(xin)陳??(chen)代?(dai)謝??(xie)??，春??(chun)日??(ri)氣??(qi)溫??(wen)適??(shi)宜??(yi)??，正??(zheng)是??(shi)開(kāi)??(kai)展??(zhan)戶(hù)??(hu)外??(wai)運(yùn)??(yun)動(dòng)?(dong)、甩??(shuai)掉??(diao)“冬??(dong)膘??(biao)”的??(de)好??(hao)時(shí)??(shi)機(jī)??(ji)??。??春??(chun)日??(ri)跑??(pao)步??(bu)熱??(re)??，既??(ji)折??(zhe)射??(she)出??(chu)年?(nian)輕??(qing)人??(ren)對(duì)??(dui)健??(jian)康??(kang)生?(sheng)活??(huo)的??(de)重??(zhong)視??(shi)和??(he)對(duì)??(dui)美??(mei)好?(hao)生??(sheng)活??(huo)的??(de)追??(zhui)求??(qiu)??，也??(ye)折?(zhe)射??(she)出??(chu)城??(cheng)市??(shi)化??(hua)進(jìn)??(jin)程??(cheng)中??(zhong)個(gè)??(ge)體??(ti)對(duì)??(dui)自??(zi)然?(ran)與??(yu)社??(she)群??(qun)聯(lián)?(lian)結(jié)??(jie)的?(de)渴??(ke)望??(wang)???！　≡??(zai)貴??(gui)陽(yáng)??(yang)上??(shang)班??(ban)的??(de)小??(xiao)伙??(huo)李?(li)晨??(chen)駿?(jun)??，已?(yi)堅(jiān)??(jian)持??(chi)跑??(pao)步??(bu)2年??(nian)多??(duo)??，每??(mei)周??(zhou)他?(ta)都??(dou)會(huì)??(hui)跑??(pao)步??(bu)四??(si)五??(wu)次?(ci)??，有??(you)時(shí)??(shi)在??(zai)公??(gong)園??(yuan)晨??(chen)跑??(pao)??，有?(you)時(shí)?(shi)在??(zai)南?(nan)明??(ming)河??(he)畔?(pan)夜??(ye)跑??(pao)?。??在??(zai)他??(ta)看??(kan)來(lái)??(lai)??，跑??(pao)步??(bu)在??(zai)體??(ti)力??(li)上??(shang)是??(shi)一??(yi)種??(zhong)消??(xiao)耗??(hao)??，但??(dan)在??(zai)精??(jing)神??(shen)層??(ceng)面??(mian)??，可??(ke)以??(yi)釋??(shi)放??(fang)壓??(ya)力??(li)和??(he)挑??(tiao)戰(zhàn)??(zhan)自??(zi)我??(wo)?。。