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這?(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo):抗??(kang)炎??(yan)飲??(yin)食??(shi)??,如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜?(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3);減?(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和?(he)反??(fan)式?(shi)脂?(zhi)肪??(fang);每?(mei)年??(nian)接?(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗?(miao)??,高?(gao)危??(wei)人??(ren)群?(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao);進(jìn)??(jin)行??(xing)壓??(ya)力?(li)管??(guan)理??(li)??,通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??,避??(bi)免??(mian)長?(chang)期??(qi)壓??(ya)力??(li)抑?(yi)制??(zhi)免??(mian)疫??(yi)力??(li);疾??(ji)病??(bing)篩??(shai)查??(zha)??,如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌?(ai)??,彌??(mi)補(bǔ)??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。?? 兒??(er)童??(tong)至??(zhi)青??(qing)少??(shao)年??(nian)期??(qi)(4~18歲??(sui))??,隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐?(zhu)漸??(jian)成??(cheng)熟??(shu)??,適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)(T細(xì)??(xi)胞??(bao)、B細(xì)??(xi)胞??(bao))開??(kai)始??(shi)發(fā)?(fa)揮??(hui)主??(zhu)力??(li)作??(zuo)用??(yong)??,能??(neng)針??(zhen)對?(dui)病??(bing)原??(yuan)體??(ti)產(chǎn)??(chan)生??(sheng)特??(te)異??(yi)性??(xing)抗??(kang)體??(ti)??。??但??(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能??(neng)因??(yin)“經(jīng)??(jing)驗??(yan)不?(bu)足??(zu)”而??(er)反??(fan)應(yīng)??(ying)過??(guo)度??(du)??,如??(ru)對??(dui)花?(hua)粉??(fen)、食??(shi)物??(wu)等??(deng)無??(wu)害??(hai)物??(wu)質(zhì)??(zhi)過??(guo)度??(du)反??(fan)應(yīng)??(ying)??,引?(yin)發(fā)??(fa)哮?(xiao)喘??(chuan)、濕??(shi)疹??(zhen);如??(ru)接??(jie)觸??(chu)外??(wai)界?(jie)增??(zeng)多??(duo)??,易??(yi)感??(gan)染??(ran)手??(shou)足??(zu)口??(kou)病??(bing)、水??(shui)痘??(dou)等??(deng)傳??(chuan)染??(ran)病??(bing)??。WQNHMCDHCQqibao666888 zhe ?(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo):kang ??(kang)yan ??(yan)yin ??(yin)shi ??(shi)??,ru ??(ru)duo ??(duo)chi ??(chi)quan ??(quan)gu ??(gu)wu ??(wu)、shen ??(shen)se ??(se)shu ??(shu)cai ?(cai)(bo ??(bo)cai ??(cai)、xi ??(xi)lan ??(lan)hua ??(hua))、shen ??(shen)hai ??(hai)yu ??(yu)(fu ??(fu)han ??(han)Omega-3);jian ?(jian)shao ??(shao)jia ??(jia)gong ??(gong)shi ??(shi)pin ??(pin)he ?(he)fan ??(fan)shi ?(shi)zhi ?(zhi)fang ??(fang);mei ?(mei)nian ??(nian)jie ?(jie)zhong ??(zhong)liu ??(liu)gan ??(gan)yi ??(yi)miao ?(miao)??,gao ?(gao)wei ??(wei)ren ??(ren)qun ?(qun)bu ??(bu)zhong ??(zhong)yi ??(yi)gan ??(gan)yi ??(yi)miao ??(miao);jin ??(jin)xing ??(xing)ya ??(ya)li ?(li)guan ??(guan)li ??(li)??,tong ??(tong)guo ??(guo)ming ??(ming)xiang ??(xiang)、yu ??(yu)jia ??(jia)jiang ??(jiang)di ??(di)pi ??(pi)zhi ??(zhi)chun ??(chun)shui ??(shui)ping ??(ping)??,bi ??(bi)mian ??(mian)chang ?(chang)qi ??(qi)ya ??(ya)li ??(li)yi ?(yi)zhi ??(zhi)mian ??(mian)yi ??(yi)li ??(li);ji ??(ji)bing ??(bing)shai ??(shai)zha ??(zha)??,ru ??(ru)40sui ??(sui)hou ??(hou)ding ??(ding)qi ??(qi)shai ??(shai)zha ??(zha)ru ??(ru)xian ??(xian)ai ??(ai)、jie ??(jie)zhi ??(zhi)chang ??(chang)ai ?(ai)??,mi ??(mi)bu ??(bu)mian ??(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)xia ??(xia)jiang ??(jiang)??。?? er ??(er)tong ??(tong)zhi ??(zhi)qing ??(qing)shao ??(shao)nian ??(nian)qi ??(qi)(4~18sui ??(sui))??,sui ??(sui)zhe ??(zhe)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)zhu ?(zhu)jian ??(jian)cheng ??(cheng)shu ??(shu)??,shi ??(shi)ying ??(ying)xing ??(xing)mian ??(mian)yi ??(yi)(Txi ??(xi)bao ??(bao)、Bxi ??(xi)bao ??(bao))kai ??(kai)shi ??(shi)fa ?(fa)hui ??(hui)zhu ??(zhu)li ??(li)zuo ??(zuo)yong ??(yong)??,neng ??(neng)zhen ??(zhen)dui ?(dui)bing ??(bing)yuan ??(yuan)ti ??(ti)chan ??(chan)sheng ??(sheng)te ??(te)yi ??(yi)xing ??(xing)kang ??(kang)ti ??(ti)??。??dan ??(dan)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)ye ??(ye)ke ??(ke)neng ??(neng)yin ??(yin)“jing ??(jing)yan ??(yan)bu ?(bu)zu ??(zu)”er ??(er)fan ??(fan)ying ??(ying)guo ??(guo)du ??(du)??,ru ??(ru)dui ??(dui)hua ?(hua)fen ??(fen)、shi ??(shi)wu ??(wu)deng ??(deng)wu ??(wu)hai ??(hai)wu ??(wu)zhi ??(zhi)guo ??(guo)du ??(du)fan ??(fan)ying ??(ying)??,yin ?(yin)fa ??(fa)xiao ?(xiao)chuan ??(chuan)、shi ??(shi)zhen ??(zhen);ru ??(ru)jie ??(jie)chu ??(chu)wai ??(wai)jie ?(jie)zeng ??(zeng)duo ??(duo)??,yi ??(yi)gan ??(gan)ran ??(ran)shou ??(shou)zu ??(zu)kou ??(kou)bing ??(bing)、shui ??(shui)dou ??(dou)deng ??(deng)chuan ??(chuan)ran ??(ran)bing ??(bing)??。