如何做到科學(xué)入“睡”讓自己好“眠”？這六條建議請(qǐng)收藏↓
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睡??(shui)前??(qian)4小??(xiao)時(shí)??(shi)避??(bi)免??(mian)過(guò)??(guo)量??(liang)飲?(yin)酒??(jiu)??。?睡??(shui)前?(qian)6小?(xiao)時(shí)??(shi)避??(bi)免??(mian)攝??(she)入?(ru)咖??(ka)啡?(fei)因??(yin)??，包??(bao)括?(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水?(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)???！ ∮??(you)規(guī)?(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??UTEEINGVWRqibao666888 shui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ??(liang)yin ?(yin)jiu ??(jiu)??。?shui ??(shui)qian ?(qian)6xiao ?(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ?(ru)ka ??(ka)fei ?(fei)yin ??(yin)??，bao ??(bao)kuo ?(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ??(bu)fen ??(fen)su ??(su)da ??(da)shui ?(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。 you ??(you)gui ?(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。??