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　　免??(mian)疫??(yi)系?(xi)統(tǒng)??(tong)的??(de)發(fā)??(fa)育?(yu)如??(ru)同??(tong)建??(jian)造??(zao)一??(yi)座??(zuo)城??(cheng)堡??(bao)??，需??(xu)要??(yao)從??(cong)地??(di)基??(ji)開??(kai)始??(shi)逐??(zhu)步??(bu)完??(wan)善??(shan)??。??　　這?(zhe)一?(yi)階??(jie)段??(duan)的?(de)維??(wei)護(hù)??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))?，強(qiáng)??(qiang)化?(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)?，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類?(lei))、鋅??(xin)(堅??(jian)果??(guo))?，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再?(zai)生??(sheng)；保??(bao)證??(zheng)8～10小?(xiao)時??(shi)睡??(shui)眠??(mian)?，適??(shi)度??(du)運??(yun)動??(dong)?，減??(jian)少??(shao)熬??(ao)夜?(ye)和??(he)壓??(ya)力?(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。