2025-03-27 09:48:31 來源:新華網(wǎng)
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學(xué)習(xí)快評(píng)丨qibao666888 何??(he)佳??(jia):睡??(shui)眠??(mian)是?(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??,細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)??,促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??,幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???! ‘??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??,包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然??(ran)尖??(jian)叫??(jiao)、哭?(ku)喊??(han))、夢(mèng)??(meng)游??(you)(無??(wu)意?(yi)識(shí)?(shi)下??(xia)床??(chuang)活??(huo)動(dòng)?(dong))、夢(mèng)??(meng)魘??(yan)(做?(zuo)噩??(e)夢(mèng)??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運(yùn)??(yun)動(dòng)??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡??(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢(mèng)??(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢(mèng)??(meng)境??(jing)扮??(ban)演??(yan)、踢?(ti)打??(da)喊??(han)叫??(jiao))等??(deng)??。??。