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　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)調?(tiao)查??(zha)報??(bao)告?(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及?(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)???！　「??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由?(you)于??(yu)體??(ti)內??(nei)激??(ji)素??(su)水??(shui)平?(ping)發(fā)??(fa)生??(sheng)變?(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)?(yi)生??(sheng)指??(zhi)導??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治?(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗?(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩?(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)??。。