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學(xué)習(xí)快評(píng)丨qibao666888　　總??(zong)的?(de)來??(lai)說??(shuo)??，先??(xian)天??(tian)性??(xing)免??(mian)疫?(yi)的??(de)特??(te)點(diǎn)??(dian)是??(shi)反??(fan)應(yīng)??(ying)快??(kuai)、無??(wu)差??(cha)別??(bie)攻??(gong)擊?(ji)??，但??(dan)缺?(que)乏??(fa)“記秘(ji)憶??(yi)功??(gong)能??(neng)”??，無??(wu)法??(fa)針??(zhen)對(duì)?(dui)特??(te)定??(ding)敵??(di)人??(ren)提??(ti)升??(sheng)戰(zhàn)??(zhan)斗??(dou)力??(li)?。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維?(wei)護(hù)??(hu)重?(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食?(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生?(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果?(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小?(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，適?(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。