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　　刺??(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成?(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡?(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認??(ren)知??(zhi)和?(he)習??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的?(de)關??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松?(song)練?(lian)習??(xi)?。??　　何??(he)佳??(jia)：有?(you)依??(yi)據(jù)??(ju)??。??睡??(shui)眠??(mian)期??(qi)間??(jian)??，人??(ren)的??(de)大?(da)腦??(nao)并?(bing)非??(fei)處??(chu)于??(yu)“關??(guan)機??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過??(guo)復?(fu)雜??(za)精??(jing)細??(xi)的??(de)神??(shen)經(jīng)??(jing)活??(huo)動??(dong)和??(he)生??(sheng)理??(li)機??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)??(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒?(du)素?(su)清??(qing)理??(li)??。。