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　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)長??(chang)是??(shi)可?(ke)以??(yi)的?(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能?(neng)夠??(gou)診??(zhen)斷??(duan)睡?(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒?(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們?(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)?(jing)常?(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心?(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分?(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)?(ying)用?(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的?(de)用??(yong)途??(tu)??，最?(zui)后??(hou)引??(yin)起?(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好?(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)??。　　長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)就??(jiu)會??(hui)導(dǎo)??(dao)致?(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥?(zheng)甚??(shen)至??(zhi)精??(jing)神??(shen)分??(fen)裂??(lie)癥??(zheng)??。??。