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　　韓??(han)芳?(fang)：估??(gu)算??(suan)一?(yi)定??(ding)的?(de)睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)是?(shi)可??(ke)以??(yi)的?(de)?，但??(dan)是??(shi)沒(méi)??(mei)有?(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠?(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)?，睡?(shui)得??(de)多??(duo)淺??(qian)?，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)?，技??(ji)術(shù)?(shu)上??(shang)也??(ye)沒(méi)??(mei)法??(fa)克??(ke)服?(fu)這??(zhe)個(gè)??(ge)缺?(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見(jiàn)??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找??(zhao)大??(da)夫?(fu)?，說(shuō)??(shuo)睡??(shui)眠??(mian)出??(chu)問(wèn)?(wen)題??(ti)了?(le)?，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡?(shui)眠??(mian)都??(dou)沒(méi)??(mei)有?(you)??。我?(wo)一??(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)?，精?(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)?，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或?(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它?(ta)的??(de)用??(yong)途??(tu)?，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)?，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)?，這??(zhe)是??(shi)要??(yao)特?(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　∷??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)??(fu)雜??(za)的??(de)生??(sheng)理??(li)過(guò)??(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認(rèn)??(ren)知??(zhi)和??(he)感??(gan)受?(shou)的??(de)睡??(shui)眠?(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都?(dou)是??(shi)錯(cuò)??(cuo)誤?(wu)的??(de)?。??。