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學(xué)習(xí)快評丨qibao666888　　《2025年?(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)“睡??(shui)不??(bu)好??(hao)”——　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)?(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導(dǎo)??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控?(kong)、神??(shen)經(jīng)?(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素??(su)累??(lei)積??(ji)等?(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感?(gan)、沖??(chong)動??(dong)??，進(jìn)??(jin)而??(er)引??(yin)發(fā)??(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??。。