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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西?(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚(yú)??(yu)(富?(fu)含?(han)Omega-3)；減??(jian)少??(shao)加?(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)?(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)?(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)?(bu)免??(mian)疫??(yi)監(jiān)?(jian)視??(shi)功?(gong)能??(neng)下??(xia)降??(jiang)??。??　　一??(yi)是??(shi)科??(ke)學(xué)??(xue)防??(fang)護(hù)??(hu)?，筑??(zhu)牢??(lao)免??(mian)疫??(yi)防?(fang)線(xiàn)??(xian)?。??如??(ru)按??(an)時(shí)??(shi)接??(jie)種?(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺?(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗??(miao)等??(deng)?，幫?(bang)助?(zhu)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)提??(ti)前??(qian)“記??(ji)住??(zhu)”敵?(di)人??(ren)特??(te)征??(zheng)?。再??(zai)如??(ru)遠(yuǎn)??(yuan)離??(li)過(guò)??(guo)敏??(min)原??(yuan)?，對(duì)??(dui)塵??(chen)螨?(man)、花??(hua)粉??(fen)過(guò)?(guo)敏??(min)者??(zhe)?，可?(ke)使??(shi)用??(yong)防??(fang)螨?(man)寢??(qin)具??(ju)、空??(kong)氣??(qi)凈??(jing)化??(hua)器??(qi)?。。