2025-03-23 13:20:42 來源:新華網(wǎng)
原標(biāo)題:小草2019最新社区
眼??(yan)下??(xia)??,不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??,對??(dui)此??(ci)醫(yī)??(yi)生?(sheng)提??(ti)醒??(xing)??,褪??(tui)黑?(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)?(jie)作??(zuo)用?(yong)??,如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)??(dao)致??(zhi)??,那??(na)么?(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)?。?? 有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??,但??(dan)不??(bu)要?(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。??。