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學(xué)習(xí)快評丨qibao666888　　運(yùn)?(yun)動(dòng)??(dong)方??(fang)面??(mian)??，馬??(ma)驍??(xiao)建??(jian)議??(yi)??，可??(ke)以??(yi)利??(li)用??(yong)碎??(sui)片??(pian)化??(hua)的??(de)時(shí)??(shi)間??(jian)去??(qu)運(yùn)??(yun)動(dòng)??(dong)??。??如??(ru)果??(guo)實(shí)??(shi)在??(zai)沒??(mei)有??(you)時(shí)??(shi)間??(jian)運(yùn)??(yun)動(dòng)?(dong)??，可??(ke)以??(yi)把??(ba)上??(shang)下??(xia)班??(ban)交??(jiao)通??(tong)工??(gong)具??(ju)從?(cong)坐??(zuo)車?(che)、開??(kai)車??(che)變??(bian)為??(wei)步??(bu)行??(xing)或??(huo)騎?(qi)車??(che)、跑??(pao)步??(bu)???！　≈??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)?(yi)師??(shi)于??(yu)永??(yong)超??(chao)表??(biao)示??(shi)??，有??(you)些??(xie)人??(ren)反?(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太?(tai)有??(you)機(jī)?(ji)會(huì)??(hui)去??(qu)增?(zeng)加??(jia)自??(zi)己??(ji)的??(de)運(yùn)??(yun)動(dòng)??(dong)量??(liang)??，覺??(jiao)得??(de)“邁?(mai)開?(kai)腿?(tui)”累??(lei)??，還?(hai)不??(bu)如??(ru)嚴(yán)??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)??，晚??(wan)上?(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)??(shi)際?(ji)上??(shang)??，這??(zhe)樣?(yang)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率?(lv)低??(di)??，就?(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都?(dou)能??(neng)瘦??(shou)”的?(de)那??(na)個(gè)?(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。。