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學習快評丨qibao666888　　春??(chun)季??(ji)適??(shi)宜??(yi)進?(jin)食??(shi)一??(yi)些??(xie)辛??(xin)溫??(wen)升??(sheng)散??(san)的?(de)食??(shi)物??(wu)??，如??(ru)豆??(dou)豉??(chi)、韭?(jiu)菜??(cai)、蔥??(cong)、香??(xiang)菜??(cai)等?(deng)??。??生??(sheng)冷??(leng)之??(zhi)物??(wu)應(yīng)??(ying)少??(shao)食??(shi)??，早??(zao)春??(chun)飲??(yin)茶??(cha)應(yīng)??(ying)飲??(yin)用?(yong)一??(yi)些??(xie)性??(xing)質(zhì)??(zhi)溫??(wen)和??(he)的??(de)茶??(cha)類??(lei)??，如??(ru)紅??(hong)茶??(cha)和??(he)黑??(hei)茶??(cha)??，以??(yi)免?(mian)損??(sun)傷??(shang)脾??(pi)胃??(wei)陽??(yang)氣??(qi)??。　　乍??(zha)暖??(nuan)還?(hai)寒??(han)的??(de)時??(shi)候??(hou)??，晚??(wan)上??(shang)睡??(shui)覺??(jiao)要??(yao)注?(zhu)意??(yi)肩??(jian)膀??(pang)和??(he)頸??(jing)部?(bu)保??(bao)暖??(nuan)??。??頸?(jing)背??(bei)受??(shou)寒??(han)久??(jiu)了??(le)??，可??(ke)能??(neng)會?(hui)引??(yin)起??(qi)頸??(jing)椎??(zhui)病??(bing)、肩??(jian)周??(zhou)炎??(yan)、背??(bei)痛??(tong)等??(deng)??。。