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學(xué)習(xí)快評(píng)丨qibao666888　　葵?(kui)花??(hua)籽??(zi)油??(you)的??(de)脂??(zhi)肪??(fang)酸?(suan)營(yíng)??(ying)養(yǎng)??(yang)和??(he)大??(da)豆??(dou)油??(you)的??(de)類??(lei)似??(si)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)極??(ji)少?(shao)??，以?(yi)亞??(ya)油??(you)酸??(suan)為??(wei)主?(zhu)??，但??(dan)缺??(que)乏??(fa)α-亞?(ya)麻??(ma)酸??(suan)?。??葵??(kui)花??(hua)籽??(zi)油??(you)中??(zhong)生??(sheng)育?(yu)酚??(fen)(維??(wei)生??(sheng)素??(su)E)含??(han)量??(liang)約??(yue)為??(wei)600—700毫??(hao)克??(ke)/升??(sheng)??，且??(qie)95%以??(yi)上??(shang)為?(wei)具??(ju)有??(you)生??(sheng)物??(wu)活??(huo)性??(xing)的??(de)α-生??(sheng)育??(yu)酚??(fen)??，其??(qi)他??(ta)植??(zhi)物??(wu)油??(you)都??(dou)不??(bu)能??(neng)和??(he)它?(ta)比??(bi)?。　　動(dòng)??(dong)物??(wu)油??(you)的??(de)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物??(wu)油?(you)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先?(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意?(yi)不??(bu)要??(yao)選??(xuan)椰??(ye)子??(zi)油?(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)比??(bi)動(dòng)??(dong)物??(wu)油??(you)的??(de)還?(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。。