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學(xué)習(xí)快評(píng)丨qibao666888　　何??(he)佳?(jia)：有??(you)依??(yi)據(jù)??(ju)??。??睡??(shui)眠?(mian)期??(qi)間??(jian)??，人?(ren)的??(de)大??(da)腦??(nao)并??(bing)非??(fei)處??(chu)于??(yu)“關(guān)??(guan)機(jī)??(ji)”狀??(zhuang)態(tài)??(tai)??，而??(er)是??(shi)通??(tong)過(guò)??(guo)復(fù)??(fu)雜??(za)精??(jing)細(xì)??(xi)的?(de)神??(shen)經(jīng)??(jing)活??(huo)動(dòng)??(dong)和??(he)生??(sheng)理??(li)機(jī)??(ji)制??(zhi)??，完??(wan)成??(cheng)記??(ji)憶??(yi)優(yōu)??(you)化??(hua)、情??(qing)緒??(xu)重??(zhong)置??(zhi)與??(yu)毒?(du)素??(su)清??(qing)理?(li)??。　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵?(jian)時(shí)??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)?，細(xì)?(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速??(su)?，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織?(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白?(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等?(deng)一?(yi)系??(xi)列??(lie)過(guò)??(guo)程??(cheng)?，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。。