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　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒?(er)童??(tong)在??(zai)20分?(fen)鐘??(zhong)以??(yi)內(nèi)?(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分?(fen)鐘?(zhong)內(nèi)??(nei)再?(zai)次?(ci)入??(ru)睡??(shui)；一??(yi)覺?(jiao)睡??(shui)醒??(xing)后??(hou)??，感?(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿?(man)、心??(xin)情??(qing)愉?(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力?(li)集??(ji)中??(zhong)??。??　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高??(gao)??。??突??(tu)然??(ran)沒??(mei)聲??(sheng)音??(yin)了??(le)??，可?(ke)能??(neng)過??(guo)幾??(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一?(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘?(zhong)的?(de)會??(hui)出??(chu)現(xiàn)??(xian)一??(yi)個??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這??(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸??(xi)暫??(zan)停??(ting)的??(de)鼾?(han)聲??(sheng)??。不??(bu)是??(shi)說??(shuo)每??(mei)個??(ge)打??(da)呼??(hu)嚕??(lu)的?(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果??(guo)引??(yin)起??(qi)了??(le)白??(bai)天?(tian)犯??(fan)困?(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)??。。