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　　晝??(zhou)夜??(ye)節(jié)??(jie)律?(lv)紊??(wen)亂??(luan)?，目??(mu)前??(qian)常??(chang)見(jiàn)?(jian)的?(de)是??(shi)“睡??(shui)眠??(mian)時(shí)?(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜??(ye)不??(bu)睡??(shui)、早?(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))?，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)?。??　　3月??(yue)18日??(ri)??，全?(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布?(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導(dǎo)?(dao)人??(ren)們?(men)正??(zheng)確??(que)認(rèn)??(ren)識(shí)??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣??(guan)?。??3月??(yue)21日??(ri)是??(shi)第??(di)25個(gè)??(ge)“世??(shi)界??(jie)睡??(shui)眠??(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報(bào)??(bao)》記??(ji)者??(zhe)邀??(yao)請(qǐng)??(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)??(xue)第??(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)?(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見(jiàn)??(jian)的??(de)睡??(shui)眠??(mian)問(wèn)??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提?(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)建?(jian)議??(yi)?。。