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原標(biāo)題：国产成+人+综合+亚洲 欧美

　　這??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維?(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促??(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜?(ye)和??(he)壓??(ya)力??(li)對??(dui)免?(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)人??(ren)類??(lei)與??(yu)生??(sheng)俱?(ju)來??(lai)的??(de)防??(fang)御??(yu)系??(xi)統(tǒng)?(tong)??，如??(ru)同??(tong)城??(cheng)堡??(bao)的??(de)第??(di)一??(yi)道??(dao)城??(cheng)墻??(qiang)和??(he)巡??(xun)邏??(luo)衛(wèi)??(wei)兵??(bing)??，能?(neng)在??(zai)病??(bing)原??(yuan)體??(ti)入??(ru)侵??(qin)時??(shi)迅??(xun)速??(su)反??(fan)應(yīng)?(ying)??。??。