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原標題：学长快停下别揉了还在上课

　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造?(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時?(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議?(yi)每??(mei)周?(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率?(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫?(yi)力??(li)??。　　先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)人??(ren)類??(lei)與??(yu)生??(sheng)俱??(ju)來??(lai)的??(de)防?(fang)御??(yu)系??(xi)統(tǒng)??(tong)??，如??(ru)同?(tong)城??(cheng)堡??(bao)的??(de)第??(di)一??(yi)道??(dao)城??(cheng)墻??(qiang)和??(he)巡?(xun)邏??(luo)衛(wèi)??(wei)兵??(bing)??，能??(neng)在??(zai)病??(bing)原??(yuan)體??(ti)入??(ru)侵??(qin)時??(shi)迅??(xun)速??(su)反??(fan)應(yīng)??(ying)?。??。