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學(xué)習(xí)快評丨qibao666888　　不??(bu)同??(tong)的??(de)植??(zhi)物??(wu)油??(you)??，具??(ju)有??(you)不??(bu)同??(tong)的??(de)營??(ying)養(yǎng)??(yang)成??(cheng)分??(fen)、味??(wei)道??(dao)、顏??(yan)色??(se)、穩(wěn)??(wen)定??(ding)性??(xing)和??(he)煙??(yan)點??(dian)等??(deng)特??(te)性??(xing)??，也??(ye)會??(hui)影??(ying)響??(xiang)其??(qi)烹??(peng)調(diào)??(tiao)時??(shi)的??(de)效??(xiao)果??(guo)和??(he)安?(an)全??(quan)性?(xing)??。??　　亞??(ya)麻??(ma)籽??(zi)油??(you)富??(fu)含??(han)α-亞?(ya)麻??(ma)酸??(suan)??，它?(ta)和??(he)亞??(ya)油??(you)酸??(suan)一??(yi)樣??(yang)??，是??(shi)人??(ren)體?(ti)必??(bi)需??(xu)的??(de)脂??(zhi)肪??(fang)酸?(suan)??。??α-亞??(ya)麻??(ma)酸??(suan)還??(hai)是??(shi)EPA和??(he)DHA的??(de)前??(qian)體??(ti)物??(wu)質(zhì)??(zhi)??，有??(you)助??(zhu)于??(yu)大??(da)腦??(nao)和??(he)視??(shi)網(wǎng)??(wang)膜??(mo)的?(de)發(fā)??(fa)育??(yu)??。。