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　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律?(lv)的??(de)睡??(shui)眠??(mian)時??(shi)間??(jian)??，保??(bao)持?(chi)適??(shi)度??(du)的??(de)體??(ti)育??(yu)鍛?(duan)煉?(lian)??，避??(bi)免??(mian)久??(jiu)坐??(zuo)??，適??(shi)度??(du)曬??(shai)太??(tai)陽?(yang)??。??　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不?(bu)能?(neng)長??(chang)時?(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠?(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)?(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以?(yi)適??(shi)當(dāng)??(dang)補(bǔ)?(bu)充??(chong)一??(yi)下??(xia)睡?(shui)眠?(mian)??，如??(ru)果?(guo)能?(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要?(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有?(you)一??(yi)個??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是?(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多秘(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)?(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候?(hou)就??(jiu)會??(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第?(di)二??(er)天??(tian)的?(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好??(hao)??。EEWKCKBSYKqibao666888　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ?(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ??(jian)??，bao ??(bao)chi ?(chi)shi ??(shi)du ??(du)de ??(de)ti ??(ti)yu ??(yu)duan ?(duan)lian ?(lian)??，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)??，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ?(yang)??。??　　huang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ??(zhi)hou ??(hou)??，wo ??(wo)men ??(men)jian ??(jian)yi ??(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ?(bu)neng ?(neng)chang ??(chang)shi ?(shi)jian ??(jian)bu ??(bu)jiao ??(jiao)??，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ?(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)??，ao ??(ao)ye ??(ye)jie ?(jie)shu ??(shu)yi ??(yi)hou ??(hou)de ??(de)liang ??(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)??，ke ??(ke)yi ?(yi)shi ??(shi)dang ??(dang)bu ?(bu)chong ??(chong)yi ??(yi)xia ??(xia)shui ?(shui)mian ?(mian)??，ru ??(ru)guo ?(guo)neng ?(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ??(lai)??，yao ?(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ?(you)yi ??(yi)ge ??(ge)bu ??(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)??，jiu ??(jiu)shi ?(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)??，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ??(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)??，huo ??(huo)zhe ??(zhe)zui ??(zui)duo 秘(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)??，zhe ??(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ??(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ?(tai)??，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ?(hou)jiu ??(jiu)hui ??(hui)you ??(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ??(mian)??，di ?(di)er ??(er)tian ??(tian)de ?(de)gong ??(gong)zuo ?(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。