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　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以?(yi)上??(shang))??，強(qiáng)??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡?(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋??(dan)、魚?(yu)肉??(rou))、維?(wei)生??(sheng)素?(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅(jiān)??(jian)果??(guo))??，促?(cu)進(jìn)??(jin)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時(shí)??(shi)睡?(shui)眠??(mian)??，適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對(duì)?(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　三??(san)是?(shi)定??(ding)期??(qi)監(jiān)??(jian)測(cè)??(ce)??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)??(yu)??。??建??(jian)議??(yi)40歲??(sui)以??(yi)上??(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)??(guan)指?(zhi)標(biāo)??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度??(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需??(xu)定??(ding)期??(qi)監(jiān)??(jian)測(cè)??(ce)血?(xue)糖??(tang)、血??(xue)脂??(zhi)??，控?(kong)制??(zhi)慢??(man)性??(xing)炎??(yan)癥?(zheng)對(duì)??(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的?(de)侵??(qin)蝕??(shi)??。WZXHYZPODNqibao666888　　zhe ??(zhe)yi ??(yi)jie ??(jie)duan ??(duan)de ??(de)wei ??(wei)hu ??(hu)zhong ??(zhong)dian ??(dian)bao ??(bao)kuo ??(kuo)：jie ??(jie)zhong ??(zhong)shui ??(shui)dou ??(dou)、HPVyi ??(yi)miao ??(miao)(9sui ??(sui)yi ?(yi)shang ??(shang))??，qiang ??(qiang)hua ??(hua)mian ??(mian)yi ??(yi)ji ??(ji)yi ??(yi)；jun ??(jun)heng ?(heng)yin ??(yin)shi ??(shi)??，duo ??(duo)she ??(she)ru ??(ru)dan ??(dan)bai ??(bai)zhi ??(zhi)(ji ??(ji)dan ??(dan)、yu ?(yu)rou ??(rou))、wei ?(wei)sheng ??(sheng)su ?(su)C(gan ??(gan)ju ??(ju)lei ??(lei))、xin ??(xin)(jian ??(jian)guo ??(guo))??，cu ?(cu)jin ??(jin)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)zai ??(zai)sheng ??(sheng)；bao ??(bao)zheng ??(zheng)8～10xiao ??(xiao)shi ??(shi)shui ?(shui)mian ??(mian)??，shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)??，jian ??(jian)shao ??(shao)ao ??(ao)ye ??(ye)he ??(he)ya ??(ya)li ??(li)dui ?(dui)mian ??(mian)yi ??(yi)li ??(li)de ??(de)gan ??(gan)rao ??(rao)??。??　　san ??(san)shi ?(shi)ding ??(ding)qi ??(qi)jian ??(jian)ce ??(ce)??，zao ??(zao)fa ??(fa)xian ??(xian)、zao ??(zao)gan ??(gan)yu ??(yu)??。??jian ??(jian)yi ??(yi)40sui ??(sui)yi ??(yi)shang ??(shang)de ??(de)ren ??(ren)mei ??(mei)nian ??(nian)ti ??(ti)jian ??(jian)??，shai ??(shai)zha ??(zha)zi ??(zi)shen ??(shen)kang ??(kang)ti ??(ti)??，guan ??(guan)zhu ??(zhu)xiang ??(xiang)guan ??(guan)zhi ?(zhi)biao ??(biao)de ??(de)bian ??(bian)hua ??(hua)fu ??(fu)du ??(du)??。man ??(man)xing ??(xing)bing ??(bing)huan ??(huan)zhe ??(zhe)ru ??(ru)tang ??(tang)niao ??(niao)bing ??(bing)、fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)??，xu ??(xu)ding ??(ding)qi ??(qi)jian ??(jian)ce ??(ce)xue ?(xue)tang ??(tang)、xue ??(xue)zhi ??(zhi)??，kong ?(kong)zhi ??(zhi)man ??(man)xing ??(xing)yan ??(yan)zheng ?(zheng)dui ??(dui)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ?(de)qin ??(qin)shi ??(shi)??。