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　　二??(er)是??(shi)生?(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造??(zao)免?(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作?(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免?(mian)疫??(yi)細??(xi)胞祝(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次?(ci)有??(you)氧??(yang)運?(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)??。　　老?(lao)年??(nian)期??(qi)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)如??(ru)同??(tong)“老??(lao)兵??(bing)”??，經(jīng)??(jing)驗??(yan)豐?(feng)富??(fu)但??(dan)機??(ji)能??(neng)衰??(shuai)退??(tui)??，需??(xu)針??(zhen)對??(dui)性??(xing)維??(wei)護??(hu)以??(yi)降??(jiang)低??(di)重??(zhong)癥??(zheng)風??(feng)險??(xian)??。??這??(zhe)一??(yi)時??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)??，一??(yi)是??(shi)T細??(xi)胞??(bao)功??(gong)能??(neng)退??(tui)化??(hua)??，記??(ji)憶??(yi)T細??(xi)胞?(bao)主??(zhu)導??(dao)??，但??(dan)清??(qing)除??(chu)病??(bing)原??(yuan)體??(ti)能?(neng)力??(li)下??(xia)降??(jiang)；二??(er)是??(shi)抗??(kang)體??(ti)質(zhì)??(zhi)量??(liang)降??(jiang)低??(di)??，疫??(yi)苗??(miao)應?(ying)答??(da)減??(jian)弱?(ruo)??，感??(gan)染??(ran)(如??(ru)肺?(fei)炎??(yan)、帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen))易??(yi)重?(zhong)癥??(zheng)化??(hua)；三?(san)是??(shi)衰??(shuai)老??(lao)相??(xiang)關(guān)??(guan)疾??(ji)病??(bing)發(fā)??(fa)病??(bing)風??(feng)險??(xian)上?(shang)升??(sheng)：免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)減??(jian)弱??(ruo)??，無??(wu)法??(fa)及??(ji)時??(shi)清?(qing)除??(chu)突??(tu)變??(bian)細??(xi)胞??(bao)??。DWICEEGFNBqibao666888　　er ??(er)shi ??(shi)sheng ?(sheng)huo ??(huo)zi ??(zi)lv ??(lv)?，da ??(da)zao ??(zao)mian ?(mian)yi ??(yi)“wei ??(wei)wen ??(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ?(zuo)xi ??(xi)?，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)?，ao ??(ao)ye ??(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ?(mian)yi ??(yi)xi ??(xi)bao 祝(bao)huo ??(huo)xing ??(xing)；shi ??(shi)du ??(du)yun ??(yun)dong ??(dong)?，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ?(ci)you ??(you)yang ??(yang)yun ?(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ?(you)yong ??(yong))?，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ??(xiao)lv ??(lv)?，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ?(mian)yi ??(yi)li ??(li)??。　　lao ?(lao)nian ??(nian)qi ??(qi)mian ?(mian)yi ??(yi)xi ??(xi)tong ??(tong)ru ??(ru)tong ??(tong)“l(fā)ao ??(lao)bing ??(bing)”??，jing ??(jing)yan ??(yan)feng ?(feng)fu ??(fu)dan ??(dan)ji ??(ji)neng ??(neng)shuai ??(shuai)tui ??(tui)??，xu ??(xu)zhen ??(zhen)dui ??(dui)xing ??(xing)wei ??(wei)hu ??(hu)yi ??(yi)jiang ??(jiang)di ??(di)zhong ??(zhong)zheng ??(zheng)feng ??(feng)xian ??(xian)??。??zhe ??(zhe)yi ??(yi)shi ??(shi)qi ??(qi)de ??(de)mian ??(mian)yi ??(yi)te ??(te)dian ??(dian)??，yi ??(yi)shi ??(shi)Txi ??(xi)bao ??(bao)gong ??(gong)neng ??(neng)tui ??(tui)hua ??(hua)??，ji ??(ji)yi ??(yi)Txi ??(xi)bao ?(bao)zhu ??(zhu)dao ??(dao)??，dan ??(dan)qing ??(qing)chu ??(chu)bing ??(bing)yuan ??(yuan)ti ??(ti)neng ?(neng)li ??(li)xia ??(xia)jiang ??(jiang)；er ??(er)shi ??(shi)kang ??(kang)ti ??(ti)zhi ??(zhi)liang ??(liang)jiang ??(jiang)di ??(di)??，yi ??(yi)miao ??(miao)ying ?(ying)da ??(da)jian ??(jian)ruo ?(ruo)??，gan ??(gan)ran ??(ran)(ru ??(ru)fei ?(fei)yan ??(yan)、dai ??(dai)zhuang ??(zhuang)pao ??(pao)zhen ??(zhen))yi ??(yi)zhong ?(zhong)zheng ??(zheng)hua ??(hua)；san ?(san)shi ??(shi)shuai ??(shuai)lao ??(lao)xiang ??(xiang)guan ??(guan)ji ??(ji)bing ??(bing)fa ??(fa)bing ??(bing)feng ??(feng)xian ??(xian)shang ?(shang)sheng ??(sheng)：mian ??(mian)yi ??(yi)jian ??(jian)shi ??(shi)gong ??(gong)neng ??(neng)jian ??(jian)ruo ??(ruo)??，wu ??(wu)fa ??(fa)ji ??(ji)shi ??(shi)qing ?(qing)chu ??(chu)tu ??(tu)bian ??(bian)xi ??(xi)bao ??(bao)??。