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　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點(diǎn)??(dian)睡?(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后??(hou)如??(ru)何??(he)補(bǔ)??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來?(lai)了??(le)　　首??(shou)先??(xian)從?(cong)時(shí)??(shi)間??(jian)長??(chang)度??(du)上??(shang)來?(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天??(tian)對??(dui)睡??(shui)眠??(mian)時(shí)??(shi)長??(chang)的?(de)需?(xu)求??(qiu)不??(bu)同??(tong)：。