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　　第??(di)一??(yi)道??(dao)防??(fang)御??(yu)是??(shi)物??(wu)理??(li)屏?(ping)障??(zhang)??，比??(bi)如??(ru)皮??(pi)膚??(fu)和??(he)黏??(nian)膜?(mo)??，像?(xiang)城??(cheng)墻??(qiang)一??(yi)樣??(yang)覆??(fu)蓋??(gai)體??(ti)表??(biao)??，通??(tong)過??(guo)汗??(han)液??(ye)、皮?(pi)脂??(zhi)和??(he)黏??(nian)液?(ye)中??(zhong)的??(de)抗??(kang)菌??(jun)成??(cheng)分??(fen)??，直??(zhi)接??(jie)阻??(zu)擋??(dang)細(xì)??(xi)菌??(jun)、病??(bing)毒??(du)入??(ru)侵??(qin)；比??(bi)如??(ru)呼??(hu)吸??(xi)道??(dao)纖??(xian)毛??(mao)??，如?(ru)同??(tong)護(hù)??(hu)城??(cheng)河??(he)的??(de)“清??(qing)道??(dao)夫??(fu)”??，通??(tong)過??(guo)擺??(bai)動?(dong)??，將??(jiang)灰??(hui)塵??(chen)和??(he)病??(bing)原??(yuan)體??(ti)排??(pai)出?(chu)體??(ti)外??(wai)??。??　　三??(san)是??(shi)定??(ding)期?(qi)監(jiān)??(jian)測??(ce)??，早??(zao)發(fā)??(fa)現(xiàn)??(xian)、早??(zao)干??(gan)預(yù)??(yu)??。??建??(jian)議??(yi)40歲??(sui)以??(yi)上?(shang)的??(de)人??(ren)每??(mei)年??(nian)體??(ti)檢??(jian)??，篩??(shai)查??(zha)自??(zi)身??(shen)抗??(kang)體??(ti)??，關(guān)??(guan)注??(zhu)相??(xiang)關(guān)??(guan)指??(zhi)標(biāo)??(biao)的??(de)變??(bian)化??(hua)幅??(fu)度?(du)??。慢??(man)性??(xing)病??(bing)患??(huan)者??(zhe)如??(ru)糖??(tang)尿??(niao)病??(bing)、肥??(fei)胖??(pang)人??(ren)群??(qun)??，需??(xu)定??(ding)期?(qi)監(jiān)??(jian)測??(ce)血??(xue)糖??(tang)、血??(xue)脂??(zhi)??，控?(kong)制??(zhi)慢?(man)性??(xing)炎??(yan)癥??(zheng)對?(dui)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)侵?(qin)蝕??(shi)??。IMOVUHBDMCqibao666888　　di ??(di)yi ??(yi)dao ??(dao)fang ??(fang)yu ??(yu)shi ??(shi)wu ??(wu)li ??(li)ping ?(ping)zhang ??(zhang)??，bi ??(bi)ru ??(ru)pi ??(pi)fu ??(fu)he ??(he)nian ??(nian)mo ?(mo)??，xiang ?(xiang)cheng ??(cheng)qiang ??(qiang)yi ??(yi)yang ??(yang)fu ??(fu)gai ??(gai)ti ??(ti)biao ??(biao)??，tong ??(tong)guo ??(guo)han ??(han)ye ??(ye)、pi ?(pi)zhi ??(zhi)he ??(he)nian ??(nian)ye ?(ye)zhong ??(zhong)de ??(de)kang ??(kang)jun ??(jun)cheng ??(cheng)fen ??(fen)??，zhi ??(zhi)jie ??(jie)zu ??(zu)dang ??(dang)xi ??(xi)jun ??(jun)、bing ??(bing)du ??(du)ru ??(ru)qin ??(qin)；bi ??(bi)ru ??(ru)hu ??(hu)xi ??(xi)dao ??(dao)xian ??(xian)mao ??(mao)??，ru ?(ru)tong ??(tong)hu ??(hu)cheng ??(cheng)he ??(he)de ??(de)“qing ??(qing)dao ??(dao)fu ??(fu)”??，tong ??(tong)guo ??(guo)bai ??(bai)dong ?(dong)??，jiang ??(jiang)hui ??(hui)chen ??(chen)he ??(he)bing ??(bing)yuan ??(yuan)ti ??(ti)pai ??(pai)chu ?(chu)ti ??(ti)wai ??(wai)??。??　　san ??(san)shi ??(shi)ding ??(ding)qi ?(qi)jian ??(jian)ce ??(ce)??，zao ??(zao)fa ??(fa)xian ??(xian)、zao ??(zao)gan ??(gan)yu ??(yu)??。??jian ??(jian)yi ??(yi)40sui ??(sui)yi ??(yi)shang ?(shang)de ??(de)ren ??(ren)mei ??(mei)nian ??(nian)ti ??(ti)jian ??(jian)??，shai ??(shai)zha ??(zha)zi ??(zi)shen ??(shen)kang ??(kang)ti ??(ti)??，guan ??(guan)zhu ??(zhu)xiang ??(xiang)guan ??(guan)zhi ??(zhi)biao ??(biao)de ??(de)bian ??(bian)hua ??(hua)fu ??(fu)du ?(du)??。man ??(man)xing ??(xing)bing ??(bing)huan ??(huan)zhe ??(zhe)ru ??(ru)tang ??(tang)niao ??(niao)bing ??(bing)、fei ??(fei)pang ??(pang)ren ??(ren)qun ??(qun)??，xu ??(xu)ding ??(ding)qi ?(qi)jian ??(jian)ce ??(ce)xue ??(xue)tang ??(tang)、xue ??(xue)zhi ??(zhi)??，kong ?(kong)zhi ??(zhi)man ?(man)xing ??(xing)yan ??(yan)zheng ??(zheng)dui ?(dui)mian ??(mian)yi ??(yi)xi ??(xi)tong ??(tong)de ??(de)qin ?(qin)shi ??(shi)??。