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　　★ 適??(shi)量??(liang)運??(yun)動??(dong)可?(ke)以??(yi)提?(ti)高?(gao)機?(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨?(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時??(shi)間??(jian)段??(duan)進?(jin)行??(xing)鍛??(duan)煉??(lian)??。??保??(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)??。　　面??(mian)部??(bu)等?(deng)皮??(pi)膚??(fu)過??(guo)敏??(min)時??(shi)??，皮??(pi)膚??(fu)表??(biao)面??(mian)可??(ke)出??(chu)現(xiàn)??(xian)紅?(hong)斑??(ban)、丘??(qiu)疹??(zhen)、風??(feng)團??(tuan)等??(deng)??，伴??(ban)有??(you)強??(qiang)烈??(lie)的??(de)皮??(pi)膚??(fu)瘙??(sao)癢??(yang)??。??MBCFZZWMKIqibao666888　　★ shi ??(shi)liang ??(liang)yun ??(yun)dong ??(dong)ke ?(ke)yi ??(yi)ti ?(ti)gao ?(gao)ji ?(ji)ti ??(ti)mian ??(mian)yi ??(yi)li ??(li)??，dan ??(dan)zui ??(zui)hao ??(hao)xuan ??(xuan)ze ??(ze)qing ??(qing)chen ??(chen)huo ??(huo)yu ?(yu)hou ??(hou)shi ??(shi)wai ??(wai)hua ??(hua)fen ??(fen)nong ??(nong)du ??(du)jiao ??(jiao)di ??(di)de ??(de)shi ??(shi)jian ??(jian)duan ??(duan)jin ?(jin)xing ??(xing)duan ??(duan)lian ??(lian)??。??bao ??(bao)chi ??(chi)liang ??(liang)hao ??(hao)xin ??(xin)qing ??(qing)???！　ian ??(mian)bu ??(bu)deng ?(deng)pi ??(pi)fu ??(fu)guo ??(guo)min ??(min)shi ??(shi)??，pi ??(pi)fu ??(fu)biao ??(biao)mian ??(mian)ke ??(ke)chu ??(chu)xian ??(xian)hong ?(hong)ban ??(ban)、qiu ??(qiu)zhen ??(zhen)、feng ??(feng)tuan ??(tuan)deng ??(deng)??，ban ??(ban)you ??(you)qiang ??(qiang)lie ??(lie)de ??(de)pi ??(pi)fu ??(fu)sao ??(sao)yang ??(yang)??。??