日日摸夜夜添狠狠添

　　隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使?(shi)用??(yong)智?(zhi)能??(neng)手??(shou)表??(biao)來??(lai)監(jiān)??(jian)測??(ce)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使?(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備?(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不??(bu)可??(ke)信??(xin)？??來?(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　⊥??(wan)上??(shang)睡??(shui)得?(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠?(mian)是?(shi)不??(bu)是??(shi)健??(jian)康??(kang)的?(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布?(bu)了?(le)“睡??(shui)眠??(mian)健?(jian)康??(kang)核??(he)心??(xin)信??(xin)息?(xi)”??，其??(qi)中??(zhong)對??(dui)健?(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長?(chang)度??(du)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及?(ji)規(guī)??(gui)律?(lv)的??(de)作??(zuo)息??(xi)??。??QTACCASPYMqibao666888　　sui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??，xian ??(xian)zai ??(zai)you ??(you)hen ??(hen)duo ??(duo)ren ??(ren)hui ??(hui)shi ?(shi)yong ??(yong)zhi ?(zhi)neng ??(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ?(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??。??ran ??(ran)er ??(er)xiang ??(xiang)zhe ??(zhe)yang ??(yang)shi ?(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ?(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ??(dao)di ??(di)ke ??(ke)bu ??(bu)ke ??(ke)xin ??(xin)？??lai ?(lai)ting ??(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)???！　an ??(wan)shang ??(shang)shui ??(shui)de ?(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ?(mian)shi ?(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ?(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ?(bu)le ?(le)“shui ??(shui)mian ??(mian)jian ?(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ?(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ?(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ??(jian)chang ?(chang)du ??(du)、shui ?(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ?(ji)gui ??(gui)lv ?(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??