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學(xué)習(xí)快評丨qibao666888　　4　　減??(jian)重??(zhong)過??(guo)程??(cheng)中?(zhong)??，小??(xiao)姜??(jiang)學(xué)?(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體??(ti)重??(zhong)患?(huan)者??(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐?(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分?(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間?(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么?(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)?(dong)指??(zhi)導(dǎo)?(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如?(ru)今??(jin)可??(ke)以??(yi)慢?(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了?(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常?(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。。