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學習快評丨qibao666888　　眼??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑?(hei)素??(su)和??(he)相??(xiang)關??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑?(hei)素?(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調??(tiao)節(jié)??(jie)作?(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不?(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或?(huo)者??(zhe)其??(qi)他?(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導??(dao)致??(zhi)??，那??(na)么?(me)服??(fu)用??(yong)褪?(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有?(you)效??(xiao)果??(guo)??。??　　改??(gai)善??(shan)睡??(shui)眠??(mian)習?(xi)慣??(guan)??，專??(zhuan)家??(jia)給??(gei)出??(chu)六??(liu)條??(tiao)建??(jian)議?(yi)：。