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學(xué)習(xí)快評丨qibao666888　　如??(ru)果??(guo)存??(cun)在??(zai)睡??(shui)眠??(mian)呼?(hu)吸??(xi)暫??(zan)停??(ting)的??(de)癥?(zheng)狀??(zhuang)??，如??(ru)打??(da)鼾??(han)、白??(bai)天??(tian)嗜??(shi)睡?(shui)、夜??(ye)間??(jian)憋??(bie)醒??(xing)等??(deng)??，或??(huo)伴??(ban)有??(you)焦??(jiao)慮??(lv)抑??(yi)郁??(yu)等?(deng)情??(qing)緒??(xu)問??(wen)題??(ti)時??(shi)??，更??(geng)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)??(yi)??。??　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為?(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)等?(deng)??，會??(hui)抑?(yi)制??(zhi)褪??(tui)黑?(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延??(yan)遲??(chi)?。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床?(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)?。。